If you’re a seafood lover, you know there’s nothing quite as satisfying as the sweet, tender flavors of scallops and shrimp. Now, imagine them seared to perfection and paired with a medley of roasted vegetables—this dish is a perfect balance of seafood and earthy flavors that will make your taste buds dance. Seared Scallops and Shrimp with Roasted Vegetables is a simple yet elegant recipe that’s perfect for a special dinner, holiday gathering, or when you just want to indulge in a delicious, restaurant-quality meal at home.
In this article, we’ll walk you through the process of making this mouthwatering dish, provide tips for perfect searing, and answer some frequently asked questions to ensure your scallops and shrimp turn out perfectly every time.
Table of Contents
Why You’ll Love Seared Scallops and Shrimp with Roasted Vegetables
1. Delicious Seafood Combination
Scallops and shrimp are a match made in seafood heaven. The scallops have a delicate, buttery sweetness, while the shrimp adds a savory depth of flavor. Together, they create a flavorful, balanced seafood dish that’s both luxurious and satisfying.
2. Simple Yet Elegant
This dish is surprisingly easy to prepare, yet it looks and tastes like something you’d get at a fine-dining restaurant. The roasted vegetables complement the seafood beautifully, making it the perfect centerpiece for any meal.
3. Healthy and Light
With the combination of lean protein from the seafood and fiber from the vegetables, this dish is a healthy choice that won’t weigh you down. It’s also low in carbohydrates, making it suitable for those following a low-carb or keto diet.
4. Versatile and Customizable
You can easily adjust the vegetables to your liking or depending on what’s in season. Add your favorite vegetables, or swap them out for something else—this dish is versatile and can be tailored to suit your preferences.
Ingredients for Seared Scallops and Shrimp with Roasted Vegetables
To make this delicious dish, you’ll need the following ingredients. Simple yet flavorful, each element comes together perfectly to create a balanced meal.
Ingredients Table
| Ingredient | Quantity | Purpose |
|---|---|---|
| Large sea scallops | 8-10 scallops | The star of the dish, providing a delicate, buttery flavor |
| Shrimp (peeled and deveined) | 12-15 shrimp | Adds a savory, juicy contrast to the scallops |
| Olive oil | 2 tbsp | For searing the seafood and drizzling over the vegetables |
| Garlic (minced) | 3 cloves | Adds aromatic depth to the seafood and vegetables |
| Lemon juice | 1 tbsp | Freshens up the flavor and adds brightness |
| Salt and pepper | To taste | For seasoning and balancing the flavors |
| Paprika | 1 tsp | Adds a smoky flavor and a pop of color |
| Fresh parsley (chopped) | 2 tbsp | For garnish and a burst of freshness |
| Vegetables (e.g., zucchini, bell peppers, cherry tomatoes, red onion) | 4 cups assorted vegetables | Provides a colorful, savory side that complements the seafood |
| Fresh thyme or rosemary (optional) | 1-2 sprigs | Adds an aromatic, earthy flavor to the roasted vegetables |
How to Make Seared Scallops and Shrimp with Roasted Vegetables
Step 1: Prepare the Vegetables
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prep the Vegetables: Cut your vegetables into uniform pieces to ensure they cook evenly. For example, slice zucchini into rounds, cut bell peppers into strips, and halve the cherry tomatoes. Toss them with olive oil, minced garlic, salt, pepper, and a sprinkle of paprika for added flavor. If you’re using fresh thyme or rosemary, add the sprigs to the vegetables for an extra layer of aromatic flavor.
- Roast the Vegetables: Spread the vegetables in an even layer on a baking sheet and place them in the preheated oven. Roast for 20-25 minutes, or until they’re tender and slightly charred on the edges. Stir halfway through for even cooking.
Step 2: Prepare the Seafood
- Pat the Scallops and Shrimp Dry: Before searing, make sure to pat the scallops and shrimp dry with a paper towel. This step is crucial for achieving a nice sear. If there’s too much moisture, the seafood will steam instead of sear.
- Season the Seafood: Season both the scallops and shrimp with salt, pepper, and paprika. You can also drizzle a little olive oil on them for extra richness.
Step 3: Sear the Scallops and Shrimp
- Heat the Pan: Heat a large skillet over medium-high heat. Add a tablespoon of olive oil to the pan.
- Sear the Scallops: Once the oil is hot, add the scallops to the pan. Sear them for about 2-3 minutes per side, or until they develop a golden brown crust. Be careful not to overcook them, as they can become tough. They should be opaque and firm to the touch when done.
- Sear the Shrimp: In the same skillet, add the shrimp and cook for 1-2 minutes per side, until they turn pink and opaque. The shrimp cook quickly, so keep an eye on them to avoid overcooking.
Step 4: Assemble and Serve
- Plate the Dish: Once the scallops and shrimp are cooked, remove them from the skillet and set them aside. On a large platter or individual plates, arrange the roasted vegetables as the base.
- Top with Seafood: Place the seared scallops and shrimp on top of the roasted vegetables.
- Garnish and Serve: Drizzle a little fresh lemon juice over the seafood for added brightness, and sprinkle with chopped fresh parsley for a burst of color and freshness.
Tips for Perfect Seared Scallops and Shrimp with Roasted Vegetables
- Don’t Overcrowd the Pan: When searing the scallops and shrimp, avoid overcrowding the pan. If you have a lot of seafood, sear it in batches to ensure a nice, even sear.
- Pat the Seafood Dry: Excess moisture on the seafood can prevent a good sear. Always pat the scallops and shrimp dry before cooking.
- Use High Heat: Make sure your pan is hot before adding the seafood. This helps achieve that perfect golden brown crust on the scallops and shrimp.
- Roast Vegetables in Batches: If you’re making a large amount of vegetables, consider roasting them in batches to ensure they cook evenly and don’t steam.
Nutritional Information
Here’s an approximate nutritional breakdown for one serving of Seared Scallops and Shrimp with Roasted Vegetables (assuming 2 scallops, 3 shrimp, and a portion of vegetables):
- Calories: 300-350
- Fat: 15-20 grams
- Carbohydrates: 15-20 grams
- Protein: 25-30 grams
- Sodium: 350-450 mg
This dish is rich in lean protein from the scallops and shrimp, with the roasted vegetables providing fiber and vitamins. It’s a nutritious, satisfying meal without being heavy.
Frequently Asked Questions (FAQ)
Can I use frozen scallops and shrimp for this recipe?
Yes! If you’re using frozen seafood, make sure to thaw it completely and pat it dry before cooking to ensure a good sear.
What vegetables should I use?
You can use any vegetables you like, but some great options include zucchini, bell peppers, cherry tomatoes, red onion, asparagus, and mushrooms. Choose a mix of vegetables that cook well at the same temperature.
How do I know when the scallops are done?
Scallops should be opaque and firm when cooked through. They should have a golden brown crust on the outside but remain tender and juicy on the inside. Be careful not to overcook them, as they can become tough.
Can I make this dish ahead of time?
While it’s best to enjoy this dish fresh, you can roast the vegetables ahead of time and store them in the fridge for up to 2 days. Reheat them in the oven before serving, then sear the scallops and shrimp just before serving.
Conclusion: A Seafood Feast Worth Savoring
Seared Scallops and Shrimp with Roasted Vegetables is the perfect dish for any seafood lover. With its tender scallops, juicy shrimp, and flavorful roasted vegetables, this meal offers a beautiful combination of tastes and textures that will leave everyone asking for seconds. Whether you’re preparing a weeknight dinner or a special occasion meal, this dish is sure to impress. Try it today and enjoy the savory goodness of perfectly seared seafood paired with delicious roasted vegetables.
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