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Looking for a simple, nutritious, and delicious meal? This Oatmeal Meatloaf Recipe is made with just five ingredients, making it an effortless dish for busy weeknights. Packed with protein, fiber, and savory flavors, this meatloaf is a wholesome and satisfying choice for the entire family.
In this guide, we’ll walk you through the step-by-step process to create the perfect meatloaf with minimal effort. Plus, we’ll share expert tips to ensure your meatloaf turns out moist, flavorful, and perfectly textured every time. Let’s get started!
Why You’ll Love This Oatmeal Meatloaf Recipe
- Only 5 Ingredients: Simple pantry staples make this recipe easy and budget-friendly.
- Quick & Easy: Prep time is just 10 minutes, then the oven does the rest.
- Healthy & Hearty: Oatmeal adds fiber while keeping the meatloaf moist.
- Kid-Friendly: A great way to introduce wholesome ingredients in a familiar dish.
Ingredients for 5-Ingredient Oatmeal Meatloaf
| Ingredient | Quantity | Notes |
|---|---|---|
| Ground beef | 1 lb | Lean or regular, based on preference |
| Quick oats | ½ cup | Helps bind the meat together |
| Egg | 1 large | Acts as a binding agent |
| Ketchup | ¼ cup | Adds moisture and tangy sweetness |
| Onion (chopped) | ½ cup | Provides flavor and texture |
| Salt & pepper | To taste | Adjust seasoning as desired |
How to Make Oatmeal Meatloaf
Step 1: Preheat & Prepare
- Preheat your oven to 375°F (190°C).
- Lightly grease a loaf pan or line it with parchment paper for easy cleanup.
Step 2: Mix Ingredients
- In a large mixing bowl, combine ground beef, oats, egg, chopped onion, and ketchup.
- Season with salt and pepper to taste.
- Using clean hands or a spoon, mix everything together until well combined.
Step 3: Shape & Bake
- Transfer the meat mixture into the loaf pan, pressing it down evenly.
- Bake for 40-45 minutes, or until the meatloaf reaches an internal temperature of 160°F (71°C).
Step 4: Rest & Serve
- Let the meatloaf rest for 5-10 minutes before slicing to retain moisture.
- Serve with your favorite sides like mashed potatoes, steamed vegetables, or a fresh salad.
5 Tips for the Best Oatmeal Meatloaf
- Use Quick Oats: They absorb moisture better than old-fashioned oats.
- Don’t Overmix: Overworking the meat can make the loaf dense and tough.
- Let It Rest: Allowing the meatloaf to sit before slicing helps keep it juicy.
- Add Extra Flavor: A splash of Worcestershire sauce or garlic powder can enhance the taste.
- Top It Off: Brush extra ketchup on top before baking for a glazed finish.
What to Serve with Oatmeal Meatloaf
Pair your meatloaf with delicious side dishes:
- Mashed Potatoes – Classic and creamy.
- Steamed Green Beans – A nutritious addition.
- Roasted Sweet Potatoes – Adds natural sweetness.
- Coleslaw – A crunchy, tangy contrast.
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes! Ground turkey is a leaner option and works well in this recipe.
Can I freeze oatmeal meatloaf?
Absolutely. Wrap the cooked meatloaf tightly and freeze for up to 3 months. Thaw overnight before reheating.
How do I store leftovers?
Store slices in an airtight container in the refrigerator for up to 4 days.
Can I add extra seasonings?
Of course! Garlic powder, paprika, or Worcestershire sauce can enhance the flavor.
Try This Easy Oatmeal Meatloaf Recipe Today!
With just five ingredients, this Oatmeal Meatloaf Recipe is an effortless way to enjoy a hearty, home-cooked meal. Whether for a quick dinner or meal prep, this recipe is sure to be a staple in your kitchen.
Give it a try and let us know how you like it!
Enjoy Oatmeal Meatloaf Recipe!