Start your day with a burst of Mediterranean flavors in this hearty and nutritious breakfast bowl. Featuring crispy halloumi, perfectly cooked eggs, creamy hummus, and fresh vegetables, this dish is a delightful way to fuel your morning.
Table of Contents
Why You’ll Love This Recipe
- Wholesome and Balanced: Packed with protein, healthy fats, and fiber.
- Quick to Prepare: Ready in under 30 minutes.
- Customizable: Add your favorite Mediterranean ingredients to make it your own.
- Perfect Anytime: Great for breakfast, brunch, or even a light dinner.
Ingredients
For the Bowl:
| Ingredient | Quantity | Notes |
|---|---|---|
| Halloumi Cheese | 6 oz | Sliced |
| Eggs | 4 large | Cooked to your preference |
| Hummus | ½ cup | Store-bought or homemade |
| Cherry Tomatoes | 1 cup | Halved |
| Cucumber | 1 cup | Diced |
| Kalamata Olives | ½ cup | Pitted |
| Red Onion | ¼ cup | Thinly sliced |
| Arugula or Spinach | 2 cups | Fresh greens |
| Olive Oil | 1 tbsp | For cooking |
For the Dressing:
| Ingredient | Quantity | Notes |
|---|---|---|
| Olive Oil | 2 tbsp | Extra virgin |
| Lemon Juice | 1 tbsp | Freshly squeezed |
| Garlic | 1 clove | Minced |
| Dried Oregano | 1 tsp | |
| Salt and Pepper | To taste |
Step-by-Step Instructions
1. Prepare the Halloumi:
- Heat olive oil in a non-stick skillet over medium heat.
- Add halloumi slices and cook for 2-3 minutes per side until golden brown and crispy.
- Remove from the skillet and set aside.
2. Cook the Eggs:
- In the same skillet, cook eggs to your preference (fried, scrambled, or poached).
- Season with a pinch of salt and pepper.
3. Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, garlic, dried oregano, salt, and pepper.
- Set aside.
4. Assemble the Bowl:
- Start with a base of arugula or spinach in each serving bowl.
- Arrange the halloumi, eggs, cherry tomatoes, cucumber, olives, and red onion around the bowl.
- Add a dollop of hummus to the center.
- Drizzle the dressing over the entire bowl.
Tips for Success
- Use Fresh Ingredients: Fresh vegetables and quality halloumi make a big difference in flavor.
- Balance the Flavors: Adjust the lemon juice and seasoning in the dressing to your taste.
- Prep Ahead: Chop the vegetables and make the dressing in advance for quick assembly.
Variations
- Vegan Option: Substitute halloumi with grilled tofu and eggs with scrambled chickpeas.
- Add Grains: Include quinoa, farro, or bulgur for a heartier meal.
- Extra Protein: Add grilled chicken or smoked salmon for more protein.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~400 |
| Protein | 25g |
| Carbohydrates | 15g |
| Fat | 30g |
FAQs
Can I use another cheese instead of halloumi?
Feta or paneer are good alternatives, though they won’t have the same crispy texture.
What can I pair with this breakfast bowl?
A slice of crusty bread or pita makes a great side to scoop up the hummus and dressing.
Is this recipe meal-prep friendly?
Yes! Prepare all the components in advance and assemble the bowls just before serving.
Conclusion
The Mediterranean Breakfast Bowl with Halloumi, Eggs, & Hummus is a versatile and satisfying dish that brings the vibrant flavors of the Mediterranean to your table. Whether you’re looking for a nourishing breakfast or a quick brunch idea, this bowl has you covered. Try it today and enjoy the perfect blend of textures and flavors!