Healthy Breakfast
A nutritious and colorful breakfast featuring fresh vegetables and perfectly cooked eggs is a great way to start your day. This recipe is simple, wholesome, and packed with vitamins, proteins, and flavors to keep you energized all morning.
Table of Contents
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 15 minutes.
- Healthy: Loaded with protein and essential nutrients.
- Customizable: Use your favorite vegetables and spices.
- Perfect for All Diets: Adaptable for keto, vegetarian, or low-carb lifestyles.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Eggs | 2-4 | Free-range or organic preferred |
| Bell Peppers | 1 cup | Sliced (red, green, or yellow) |
| Spinach | 1 cup | Fresh, washed |
| Cherry Tomatoes | 1/2 cup | Halved |
| Mushrooms | 1/2 cup | Sliced |
| Olive Oil | 1 tbsp | For cooking |
| Salt and Pepper | To taste | For seasoning |
| Fresh Herbs | 1 tbsp | Chopped parsley or chives |
| Optional Toppings | As desired | Avocado slices, feta cheese, or hot sauce |
Instructions
- Prepare the Vegetables:
- Wash and chop the vegetables as needed.
- Heat olive oil in a non-stick skillet over medium heat.
- Cook the Vegetables:
- Add mushrooms and bell peppers to the skillet. Sauté for 3-4 minutes until softened.
- Stir in spinach and cherry tomatoes. Cook for another 2 minutes until spinach is wilted.
- Cook the Eggs:
- Push the vegetables to one side of the skillet.
- Crack the eggs into the empty space. Cook sunny-side-up, scrambled, or your preferred style.
- Season eggs and vegetables with salt and pepper.
- Assemble and Serve:
- Plate the cooked vegetables and eggs.
- Garnish with fresh herbs and optional toppings like avocado slices or feta cheese.
Tips for a Perfect Breakfast
- Fresh Ingredients: Use seasonal vegetables for the best flavor.
- Non-Stick Skillet: Ensures easy cooking and cleaning.
- Even Cooking: Cut vegetables into similar sizes for even sautéing.
- Add Protein: Include smoked salmon, chicken, or tofu for an extra boost.
Variations
- Mediterranean Style: Add olives, sun-dried tomatoes, and crumbled feta.
- Spicy Version: Include jalapeños or a sprinkle of chili flakes.
- Low-Carb: Skip starchy vegetables like potatoes.
- Vegan Option: Replace eggs with tofu scramble.
FAQs About Healthy Breakfast with Vegetables and Eggs
Can I make this ahead of time?
This dish is best served fresh, but you can prep the vegetables in advance to save time.
What other vegetables can I use?
Zucchini, kale, broccoli, or asparagus work wonderfully.
How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat in a skillet.
Is this recipe suitable for meal prep?
Yes! Cook the vegetables and eggs separately, then combine when ready to eat.
Conclusion
A healthy breakfast with vegetables and eggs on a plate is a delicious and wholesome way to begin your day. Packed with nutrients, this customizable recipe can be tailored to suit your taste and dietary needs. Enjoy the vibrant colors, fresh flavors, and energy-boosting goodness every morning!