Chicken Shish Kebab with Vegetables: A Flavorful Feast for Every Occasion

Picture this: it’s a sunny afternoon, the grill is sizzling, and the smell of marinated chicken and fresh vegetables fills the air. Moments like these are what make meals memorable. Chicken Shish Kebab with Vegetables isn’t just a dish; it’s an experience. It brings together the vibrant colors of fresh produce, the juiciness of perfectly cooked chicken, and a hint of smoky char that transforms simple ingredients into a culinary masterpiece.

Whether you’re hosting a backyard barbecue, preparing a weeknight dinner, or looking for a nutritious meal, this recipe checks all the boxes. Let’s dive into what makes this dish so special and how you can recreate it effortlessly at home.

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Why You’ll Love Chicken Shish Kebab with Vegetables

Nutritional Benefits

Chicken Shish Kebab with Vegetables is not only a treat for your taste buds but also a wholesome choice for your body. Here’s why:

• Lean Protein: Chicken is an excellent source of high-quality protein that supports muscle growth and keeps you feeling full.
• Rich in Vitamins: Vegetables like bell peppers, zucchini, and onions are loaded with essential nutrients like vitamin C, potassium, and antioxidants.
• Low-Carb and Gluten-Free: This recipe is naturally low in carbohydrates and gluten-free, making it suitable for a variety of diets.

Versatility

One of the best things about this recipe is its adaptability. You can customize the vegetables based on what’s in season or your personal preferences. Don’t have a grill? No problem. You can roast these kebabs in the oven or even cook them on a stovetop grill pan.

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Ingredients You’ll Need for Chicken Shish Kebab with Vegetables

To make this recipe, you’ll need a mix of fresh vegetables, chicken, and a handful of pantry staples for the marinade.

Ingredients Breakdown Table

Ingredient	Quantity	Notes
Chicken breast	500g	Cut into bite-sized pieces for even cooking.
Bell peppers (red, yellow, green)	2 each	Choose colorful varieties for a visually appealing dish.
Zucchini	2 medium	Slice into thick rounds to prevent overcooking.
Red onion	1 large	Cut into wedges to maintain their shape on skewers.
Olive oil	2 tbsp	Adds moisture and helps the marinade adhere.
Garlic cloves	3 minced	Fresh garlic enhances the flavor of the marinade.
Lemon juice	2 tbsp	Provides a tangy, refreshing note.
Paprika	1 tsp	Use smoked paprika for added depth.
Ground cumin	1 tsp	Adds a warm, earthy flavor.
Salt and pepper	To taste	Essential for seasoning the dish.
Wooden/metal skewers	8-10	Soak wooden skewers to prevent burning.

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Step-by-Step Recipe for Chicken Shish Kebab with Vegetables

Step 1: Prepare the Marinade

Combine olive oil, lemon juice, garlic, paprika, cumin, salt, and pepper in a mixing bowl. Whisk until the ingredients are well-blended. This marinade is the heart of your kebabs, infusing the chicken with a burst of flavor.

Step 2: Marinate the Chicken

Place the chicken pieces in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Cover and refrigerate for at least one hour, though overnight marination will yield the best results.

Step 3: Prepare the Vegetables

While the chicken marinates, wash and cut your vegetables. Aim for uniform sizes to ensure even cooking. Bell peppers, zucchini, and onions are classic choices, but feel free to experiment with mushrooms or cherry tomatoes.

Step 4: Assemble the Skewers

Thread the marinated chicken and vegetables onto skewers, alternating between them to create a colorful pattern. Don’t overcrowd the skewers; leave a little space between each piece for even cooking.

Step 5: Cook the Kebabs

• Grill: Preheat your grill to medium-high heat. Place the skewers on the grill and cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
• Oven: Preheat your oven to 400°F (200°C). Arrange the skewers on a baking sheet lined with foil and roast for 15-20 minutes, flipping halfway.
• Stovetop: Heat a grill pan over medium-high heat and cook the skewers for 12-15 minutes, turning as needed.

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Tips for Perfect Chicken Shish Kebab with Vegetables

• Uniform Sizes: Cut your chicken and vegetables into similar sizes for even cooking.
• Soak Wooden Skewers: Prevent burning by soaking wooden skewers in water for 30 minutes before use.
• Check Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
• Customize the Marinade: Add herbs like oregano, thyme, or rosemary for an extra layer of flavor.

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Serving Suggestions

Pair your Chicken Shish Kebab with Vegetables with complementary sides for a complete meal:

• Grain Options: Serve with fluffy couscous, quinoa, or basmati rice.
• Salads: A crisp green salad with a lemon vinaigrette enhances the freshness of the kebabs.
• Dips and Sauces: Offer garlic yogurt dip, tzatziki, or hummus for added flavor.

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Frequently Asked Questions (FAQs)

Can I Use Other Proteins Instead of Chicken?

Absolutely! Shrimp, beef, lamb, or tofu are excellent alternatives. Adjust the cooking time accordingly.

What Vegetables Work Best for Kebabs?

Sturdy vegetables like zucchini, mushrooms, cherry tomatoes, and onions hold up well during cooking.

How Do I Prevent Skewers from Burning?

Soak wooden skewers in water for at least 30 minutes before assembling your kebabs.

Can I Make These Ahead of Time?

Yes! Assemble the skewers and store them in the refrigerator for up to 24 hours before cooking.

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Conclusion

Chicken Shish Kebab with Vegetables is more than a meal; it’s an opportunity to gather around the table and share something truly special. With its vibrant colors, robust flavors, and healthful ingredients, this dish is sure to become a favorite in your household.

Ready to make your own? Grab your ingredients, fire up the grill, and let the magic unfold. Don’t forget to share your kebab creations and favorite vegetable combinations in the comments below. Happy cooking!