Imagine this: a dinner so satisfying that it delights your taste buds, fuels your body with wholesome nutrition, and leaves you feeling like a culinary expert. That’s precisely what this dish delivers. Whether you’re looking for a quick weeknight dinner or something special to wow your guests, baked steak paired with chopped chicken fillet and a refreshing spinach and tomato salad is a recipe worth mastering.
Not only is this dish a powerhouse of flavor, but it also offers numerous health benefits. Rich in protein, loaded with vitamins, and naturally low in carbs, it’s perfect for anyone aiming to eat clean without sacrificing taste. Let’s dive into everything you need to know to prepare this dish flawlessly.
Table of Contents
Why Choose Baked Steak & Chopped Chicken Fillet with Spinach and Tomato Salad?
Packed with Nutritional Benefits
- High in Protein: Both steak and chicken are excellent sources of protein, essential for muscle repair and sustained energy.
- Rich in Vitamins and Minerals: Spinach brings a hefty dose of Vitamin K, Vitamin A, and folate, while tomatoes add antioxidants and lycopene, known for promoting heart health.
- Low in Carbs: This meal is perfect for those following low-carb or keto diets, offering a balanced combination of nutrients without the extra carbs.
Versatility for Any Occasion
This dish caters to diverse dietary preferences, whether you’re a meat lover, health enthusiast, or someone simply looking to enjoy a hearty and wholesome meal. Plus, it’s an ideal option for meal prepping, allowing you to enjoy its benefits throughout the week.
How to Prepare the Perfect Baked Steak & Chopped Chicken Fillet with Spinach and Tomato Salad
Ingredients You’ll Need
For a seamless cooking experience, gather all your ingredients beforehand. Here’s a detailed list presented in a handy table for quick reference:
| Category | Ingredients | Quantity |
|---|---|---|
| For Baked Steak | Steak (sirloin or ribeye) | 2 pieces (200g each) |
| Olive oil | 2 tbsp | |
| Garlic powder | 1 tsp | |
| Salt and pepper | To taste | |
| For Chicken Fillet | Chicken breast fillets | 2 (250g each) |
| Paprika | 1 tsp | |
| Dried oregano | 1 tsp | |
| For Salad | Fresh spinach leaves | 2 cups |
| Cherry tomatoes, halved | 1 cup | |
| Feta cheese (optional) | 1/4 cup | |
| Lemon juice | 2 tbsp |
Step-by-Step Instructions
1. Preparing the Steak
- Preheat your oven: Set it to 375°F (190°C).
- Season the steak: Rub olive oil, garlic powder, salt, and pepper evenly over both sides.
- Bake to perfection: Place the steak on a baking tray lined with parchment paper. Bake for 15–20 minutes, depending on your preferred level of doneness. Use a meat thermometer to ensure the internal temperature reaches 135°F (medium-rare) or 145°F (medium).
2. Cooking the Chicken Fillets
- Season generously: Coat the chicken fillets with paprika, dried oregano, salt, and pepper.
- Bake or grill: You can bake the fillets alongside the steak or grill them until golden brown and fully cooked. Ensure the internal temperature hits 165°F for safety.
3. Assembling the Salad
- Fresh ingredients first: Wash and dry the spinach leaves thoroughly.
- Combine flavors: Toss the spinach with halved cherry tomatoes and optional feta cheese.
- Add a tangy touch: Drizzle lemon juice over the salad and gently mix to coat.
4. Plating the Dish
Arrange the baked steak and chicken fillet neatly on a plate beside the spinach and tomato salad. Garnish with a sprinkle of fresh herbs, if desired, for an extra pop of color.
Tips for the Perfect Meal Every Time
Steak Cooking Tips
- Resting is key: Allow the steak to rest for at least 5 minutes after baking. This helps the juices redistribute, making each bite more flavorful.
- Choose the right cut: Opt for cuts like ribeye or sirloin for a balance of tenderness and flavor.
Chicken Fillet Tricks
- Marinate for extra flavor: If you have time, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before cooking.
- Slice thinly: Thin slices make serving easier and add a gourmet touch to your presentation.
Salad Enhancements
- Add crunch: Sprinkle nuts or seeds, such as almonds or sunflower seeds, over the salad.
- Homemade dressing: Whisk together olive oil, Dijon mustard, and honey for a quick vinaigrette.
Nutritional Benefits of This Dish
| Nutrient | Baked Steak | Chicken Fillet | Spinach & Tomato Salad |
|---|---|---|---|
| Calories | ~250 per serving | ~200 per serving | ~50 per serving |
| Protein | 25g | 30g | 3g |
| Carbohydrates | 0g | 0g | ~5g |
| Fats | 15g | 7g | ~2g |
This balanced combination ensures you’re getting a complete meal packed with energy and essential nutrients.
Frequently Asked Questions (FAQ)
Can I substitute the steak or chicken?
Absolutely! If you prefer, you can swap the steak or chicken with other protein sources such as tofu, turkey, or fish. This flexibility makes the recipe adaptable to various dietary needs.
How do I store leftovers?
Store any leftovers in an airtight container and refrigerate for up to three days. Reheat gently to maintain the dish’s texture and flavor.
Can I make this salad ahead of time?
Yes, but for the best results, store the salad ingredients separately. Combine and toss them with the dressing just before serving to keep everything fresh and crisp.
What sides pair well with this dish?
Consider serving this meal with roasted sweet potatoes, garlic bread, or a side of quinoa for an extra touch of variety.
Conclusion: A Dish That Brings Everyone to the Table
Baked steak, chopped chicken fillet, and a spinach and tomato salad combine to create a meal that’s as nourishing as it is delicious. This dish isn’t just about feeding your body; it’s about creating moments of joy and connection around the dinner table. With simple ingredients and easy steps, you can transform an ordinary meal into something extraordinary.
So why wait? Gather your ingredients, follow the steps, and treat yourself and your loved ones to this delightful recipe. Don’t forget to experiment with variations and share your creations—we’d love to hear about your culinary adventures!