🎃 Air Fryer Pumpkin Seeds – Crispy, Golden, and Irresistible!
🍂Crunchy, salty, and perfectly toasted — these Air Fryer Pumpkin Seeds are a fall favorite that’s quick, healthy, and totally addictive! Whether you’re carving pumpkins or craving a crunchy snack, this recipe turns those humble seeds into a golden, nutty delight. Ready in under 15 minutes! ⏱️🎃
Why You’ll Love These Air Fryer Pumpkin Seeds 💨
- ⚡ Fast & easy: No oven needed — just your air fryer and a few minutes!
- 🎃 Crunchy perfection: The air fryer ensures even roasting with less oil.
- 🌿 Customizable: Sweet, savory, spicy — flavor them your way!
- 💚 Healthy snack: Loaded with nutrients, fiber, and plant-based protein.
Ingredients 🎃
| Ingredient | Amount |
|---|---|
| Raw pumpkin seeds (from 1 medium pumpkin) | 1 cup |
| Olive oil or melted butter | 1 tbsp |
| Salt | 1/2 tsp (or to taste) |
| Optional seasonings | Garlic powder, paprika, cinnamon sugar, chili powder |
How to Make Air Fryer Pumpkin Seeds 🍽️
- Clean the seeds: After scooping seeds from your pumpkin, separate them from the pulp and rinse well in a colander.
- Dry completely: Pat seeds with paper towels. Damp seeds won’t crisp up properly!
- Season: In a bowl, toss seeds with olive oil, salt, and any desired seasonings until evenly coated.
- Air fry: Spread seeds in a single layer in your air fryer basket. Cook at 350°F (175°C) for 10–15 minutes, shaking halfway through, until golden and crisp.
- Cool & snack: Let them cool slightly before digging in — they’ll crisp up even more! 😋
Flavor Variations 🌶️🍯
- Classic Salted: Keep it simple with just oil and sea salt.
- Sweet Cinnamon Sugar: Toss with butter, cinnamon, and a sprinkle of brown sugar.
- Spicy Kick: Add chili powder, cayenne, or hot paprika for a bold snack.
- Garlic Parmesan: Mix roasted seeds with grated Parmesan and garlic powder right after air frying.
Storage Tips 🧊
- Store in an airtight container at room temperature for up to 1 week.
- For longer freshness, refrigerate up to 1 month.
- Re-crisp in the air fryer for 2–3 minutes before serving if they soften.
Nutrition (per 1/4 cup)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Fat | 14 g |
| Carbohydrates | 4 g |
| Protein | 9 g |
| Fiber | 2 g |
Serving Ideas 🍁
- Sprinkle on salads for a nutty crunch 🥗
- Top creamy soups for a toasty garnish 🍲
- Mix into granola or trail mix for a protein boost 🏕️
- Serve as a game-day snack with cold cider or beer 🍻
FAQ – Air Fryer Pumpkin Seeds 🎃
1. Do I need to peel pumpkin seeds?
Nope! The shells are perfectly edible once roasted and add to the crunch.
2. Can I use store-bought raw pumpkin seeds?
Yes! Just skip the cleaning step and go straight to seasoning and air frying.
3. What air fryer temperature works best?
350°F (175°C) is ideal — any higher and they might burn.
4. Can I roast multiple batches?
Definitely. Just avoid overcrowding to ensure even crisping.
5. How do I make them sweet instead of savory?
After air frying, toss with melted butter, cinnamon, and sugar for a candy-like version. 🍬
Make It a Fall Tradition 🍂
Every pumpkin carving session deserves a delicious reward! These Air Fryer Pumpkin Seeds transform leftovers into a snack that’s cozy, crunchy, and satisfying. Whether you’re prepping Halloween treats or cozying up on a cool afternoon, these little golden bites bring fall flavor to life. 🎃🍁