Grilled Chicken with Caprese Salad on Arugula is a delightful combination of smoky, juicy chicken paired with the vibrant flavors of a classic Caprese salad, all served atop a bed of peppery arugula. This dish is fresh, healthy, and perfect for any occasion.
Table of Contents
Why You’ll Love This Recipe
- Fresh and Light: Perfect for a summer meal or a healthy weeknight dinner.
- Quick and Easy: Minimal prep and cook time make this dish a go-to option.
- Balanced Flavors: The smoky grilled chicken complements the creamy mozzarella, sweet tomatoes, and tangy balsamic glaze.
- Nutritious: Packed with lean protein, fresh vegetables, and healthy fats.
Ingredients
For the Grilled Chicken:
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken Breasts | 2 large | Boneless and skinless |
| Olive Oil | 2 tbsp | For marinating |
| Garlic Powder | 1 tsp | |
| Paprika | 1 tsp | Adds a smoky flavor |
| Salt and Pepper | To taste |
For the Caprese Salad:
| Ingredient | Quantity | Notes |
|---|---|---|
| Cherry Tomatoes | 1 cup | Halved |
| Fresh Mozzarella | 4 oz | Sliced or in small balls |
| Fresh Basil Leaves | ½ cup | Torn |
| Balsamic Glaze | 2 tbsp | Drizzled on top |
| Olive Oil | 1 tbsp | |
| Salt and Pepper | To taste |
For the Base:
| Ingredient | Quantity | Notes |
|---|---|---|
| Arugula | 4 cups | Washed and dried |
Step-by-Step Instructions
1. Marinate and Grill the Chicken:
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Rub the mixture all over the chicken breasts and let marinate for at least 15 minutes.
- Preheat your grill or grill pan to medium-high heat.
- Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove from the grill and let rest for 5 minutes before slicing.
2. Prepare the Caprese Salad:
- In a medium bowl, combine cherry tomatoes, fresh mozzarella, and basil leaves.
- Drizzle with olive oil and balsamic glaze.
- Season with salt and pepper to taste. Toss gently to combine.
3. Assemble the Dish:
- Arrange the arugula on a large serving platter or individual plates.
- Top with sliced grilled chicken.
- Spoon the Caprese salad over the chicken and arugula.
- Drizzle additional balsamic glaze if desired.
Tips for Success
- Marinate for More Flavor: Let the chicken marinate longer if you have time, up to 4 hours.
- Use Fresh Ingredients: The quality of the mozzarella, basil, and tomatoes will make a big difference.
- Don’t Overcook the Chicken: Use a meat thermometer to ensure it’s juicy and tender.
Variations
- Add Avocado: Sliced avocado pairs beautifully with the Caprese flavors.
- Switch the Greens: Substitute arugula with spinach or mixed greens.
- Make it Vegetarian: Skip the chicken and add grilled eggplant or zucchini instead.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~350 |
| Protein | 30g |
| Carbohydrates | 10g |
| Fat | 20g |
FAQs
Can I make this dish ahead of time?
You can prepare the grilled chicken and Caprese salad components ahead of time. Store them separately in the refrigerator and assemble just before serving.
What can I use instead of balsamic glaze?
A simple balsamic vinegar reduction or a splash of balsamic vinegar works well as a substitute.
Is this dish gluten-free?
Yes, all the ingredients are naturally gluten-free. Just ensure your balsamic glaze does not contain any additives with gluten.
Conclusion
Grilled Chicken with Caprese Salad on Arugula is a fresh, flavorful, and healthy meal that’s sure to become a favorite. The combination of smoky chicken, creamy mozzarella, and vibrant basil makes this dish a celebration of classic Italian flavors. Try it today for a meal that’s as easy as it is delicious!